nadezhda.surkova's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

58.6 kg Lost so far: 11.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1416 kcal

Fat: 53.53g | Prot: 63.40g | Carbs: 160.47g. Breakfast: Шашлык из Свинины, Борщ, Яйцо Куриное. Lunch: Я Морс Ягодный . Dinner: Додо Пицца Пицца Овощи и Грибы. Snacks/Other: Lipton Зелёный Чай, Show Time Попкорн Карамель, Яблоко Зеленое. more...

246 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 2.5 kg a Week

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nadezhda.surkova's Journal, 12 Nov 18

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nadezhda.surkova's Weight History