Weigh In record (no journal entry) for 12 November 2018
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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674 kcal
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Fat: 20.70g | Prot: 29.09g | Carbs: 76.77g.
Breakfast: 청포도, 맥도날드 (McDonald's) 스파이시 치킨 스낵랩, 진미채볶음, 도라지나물, 풀무원 국산콩 두부. Lunch: 토마토. Snacks/Other: 오리온 아이셔. more...
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Losing 0.0 kg a Week
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