Weigh In record (no journal entry) for 12 November 2018
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71 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1601 kcal
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Fat: 66.48g | Prot: 78.66g | Carbs: 175.63g.
Breakfast: Яичница, Ржаной Край Заварной Хлеб в Нарезке. Lunch: Белый Рис, Тефтели, Брынза. Dinner: Vici Крабовые Палочки, Сыр Моцарелла. Snacks/Other: Компот Ягодный, Магнит Банан, Простоквашино Кефир 2,5%. more...
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steady weight
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AnnetteShirokova's Weight History
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