Weigh In record (no journal entry) for 12 November 2018
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66.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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811 kcal
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Fat: 25.21g | Prot: 40.82g | Carbs: 100.88g.
Breakfast: Кофе (из Молотых Зерен), Пастораль Макароны, Макароны Отварные, Мясо по-Французски. more...
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Gaining 4.2 kg a Week
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