Weigh In record (no journal entry) for 12 November 2018
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76.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1408 kcal
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Fat: 49.83g | Prot: 32.30g | Carbs: 209.80g.
Breakfast: Хлебец, Макдоналдс Кока-Кола (0,25 L), Яблоко. Lunch: Штолле Кулебяка с Мясом, Штолле Пирог с Яблоками и Корицей. Dinner: Бахетле Пирог Лимонный, Миндаль, Капучино, Кофе с Молоком. more...
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Gaining 6.7 kg a Week
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VasyaVasya's Weight History
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