Weigh In record (no journal entry) for 12 November 2018
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45.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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519 kcal
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Fat: 16.57g | Prot: 25.08g | Carbs: 73.24g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Арахисовая Паста Классическая, Боско Хлеб для Низкоуглеводного Питания, Банан, Яблоко. more...
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Gaining 0.4 kg a Week
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