Weigh In record (no journal entry) for 12 November 2018
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59 kg
Lost so far: 15.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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991 kcal
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Fat: 54.07g | Prot: 71.29g | Carbs: 55.46g.
Breakfast: Чай, Мандарины, Жареное Яйцо без Жира, Святой Источник Вода Газированная . Lunch: Говядина Отварная, Огурец (с Кожурой). Dinner: Мандарины, Чай, Вареное Яйцо, Магнит Венигрет Овощной . more...
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Losing 0.4 kg a Week
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shmyryna_as's Weight History
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