Weigh In record (no journal entry) for 12 November 2018
|
103.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1527 kcal
|
Fat: 45.35g | Prot: 84.97g | Carbs: 203.96g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Potato Salad Side Dish, Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Beetroot (from Fresh), Tastic Brown Rice. Dinner: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Niknaks Original Cheese, Pears. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|