Weigh In record (no journal entry) for 12 November 2018
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1521 kcal
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Fat: 43.65g | Prot: 68.46g | Carbs: 218.34g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Салат Овощной, Перловка Отварная, Три Правила Щи Наваристые из Свежей Капусты. Dinner: Мясо Дикого Кабана, Мясо Дикого Кабана, Перловка Отварная. Snacks/Other: Кофе (Растворимое), Курица Вареная, Салат Овощной, Перловка Отварная. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Polina.Charlova's Weight History
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