Weigh In record (no journal entry) for 12 November 2018
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1929 kcal
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Fat: 124.73g | Prot: 102.43g | Carbs: 98.13g.
Breakfast: Чай, Картофель (с Кожурой), Салат Овощной с Маслом. Lunch: Ржаной Хлеб, Колбаса Варено-Копченая. Dinner: Моя Славита Сметана 12%, Брест-Литовск Творог 3%, Чай. Snacks/Other: Колбаса Варено-Копченая, Кофе с Молоком, Ржаной Хлеб. more...
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Losing 7 kg a Week
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anna_grin1's Weight History
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