Weigh In record (no journal entry) for 12 November 2018
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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157 kcal
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Fat: 5.06g | Prot: 3.40g | Carbs: 26.40g.
Breakfast: Б.Ю. Александров Сырок , Виноград. more...
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Gaining 0.7 kg a Week
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shlep2018's Weight History
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