Weigh In record (no journal entry) for 12 November 2018
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97.4 kg
Lost so far: 11.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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806 kcal
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Fat: 11.90g | Prot: 15.09g | Carbs: 169.41g.
Breakfast: Зеленый Чай, Finn Crisp Сухарики Многозерновые, Жареное Яйцо без Жира, Сыр Сулугуни. Snacks/Other: Чупа-Чупс Чупа-Чупс, Напиток из Шиповника, Варенье, Банан, Груша. more...
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steady weight
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Guneshim Ol's Weight History
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