Weigh In record (no journal entry) for 10 November 2018
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109.8 kg
Lost so far: 7.2 kg.
Still to go: 109.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1058 kcal
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Fat: 33.72g | Prot: 49.70g | Carbs: 137.84g.
Breakfast: Хлеб, Империя Вкуса Ветчина с Индейкой 3%, Сыр Российский. Dinner: Азбука Вкуса Пирожки Домашние с Капустой, Овощное Рагу с Курицей. more...
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steady weight
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