Weigh In record (no journal entry) for 12 November 2018
|
126 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2940 kcal
|
Fat: 178.60g | Prot: 76.95g | Carbs: 263.98g.
Breakfast: Гречка Вареная, Котлета Домашняя, Чай с Сахаром. Lunch: Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар. Snacks/Other: Кекс. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|