Weigh In record (no journal entry) for 12 November 2018
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126 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2940 kcal
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Fat: 178.60g | Prot: 76.95g | Carbs: 263.98g.
Breakfast: Гречка Вареная, Котлета Домашняя, Чай с Сахаром. Lunch: Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар. Snacks/Other: Кекс. more...
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Gaining 7.7 kg a Week
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