Weigh In record (no journal entry) for 12 November 2018
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1049 kcal
|
Fat: 31.90g | Prot: 56.50g | Carbs: 138.12g.
Breakfast: Ensure Vanilla Susu Ensure. Dinner: Ensure Vanilla Susu Ensure, Jambu Air, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Tempe Orek, Nasi Putih, Buah Kiwi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inge rusitayati's Weight History
|