Weigh In record (no journal entry) for 12 November 2018
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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331 kcal
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Fat: 15.57g | Prot: 15.24g | Carbs: 32.13g.
Breakfast: Ламбер Сыр 50%, Стародворские Колбасы Колбаса Докторская Стародворская, Harry's Хлеб Тостовый, Кофе с Молоком, Активия Биойогурт с Отрубями и Злаками. more...
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Losing 1.0 kg a Week
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elinchic85's Weight History
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