Weigh In record (no journal entry) for 12 November 2018
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76.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1471 kcal
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Fat: 63.26g | Prot: 101.81g | Carbs: 121.80g.
Breakfast: Dove Молочный Шоколад, Зефир в Шоколаде, Кофе, Батон, Яичница. Lunch: Цветная Капуста с Яйцом, Чай, Индоутка, Куриный Суп Лапша, Тыквенный Пирог. Dinner: Корица, Мёд, Сметана, Кофе, Творог (Полностью Обезжиренный), Куриная Грудка. Snacks/Other: Eco Botanica Вафли, Зефир в Шоколаде, Кофе. more...
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2738 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Alexand363's Weight History
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