Weigh In record (no journal entry) for 12 November 2018
|
89.6 kg
Lost so far: 47.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2446 kcal
|
Fat: 103.31g | Prot: 180.48g | Carbs: 188.68g.
Lunch: 천일냉동 매운치밥, 오쿡 그릴 닭가슴살 스테이크. Dinner: 순살치킨. Snacks/Other: 동원 자연한입 망고, MusclePharm Combat 100% Whey. more...
|
Gaining 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|