Weigh In record (no journal entry) for 12 November 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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787 kcal
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Fat: 33.14g | Prot: 43.82g | Carbs: 78.35g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir. Lunch: Lahmacun. Dinner: Tavuk Şiş. more...
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steady weight
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