Weigh In record (no journal entry) for 12 November 2018
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1382 kcal
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Fat: 70.78g | Prot: 96.80g | Carbs: 87.07g.
Breakfast: Бастурма, Сыр Российский, Хлеб Черный. Lunch: Белый Город Молоко 2.5%, Зубатка, Вареное Яйцо. Dinner: Bombbar Протеиновый Батончик Фисташковый Пломбир. Snacks/Other: Лакомка Мороженое, Клубника. more...
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Gaining 7.7 kg a Week
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