Weigh In record (no journal entry) for 12 November 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1121 kcal
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Fat: 30.46g | Prot: 72.86g | Carbs: 138.73g.
Breakfast: Свитлогорье Молоко 3,2%, Кофе, Пирог с Капустой. Lunch: Банан, Простоквашино Творог 2%. Dinner: Свитлогорье Молоко 3,2%, Кофе, Пирог с Капустой, Макфа Вареные Макароны, Куриное Филе Вареное. Snacks/Other: Гадкий Я Сырок Банан. more...
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Losing 0.1 kg a Week
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apollinariv's Weight History
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