Lubota's Journal, 12 Nov 18

Weigh In record (no journal entry) for 12 November 2018

101.4 kg Lost so far: 4.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

3361 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week

Lubota's Weight History