big.soul's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

86.8 kg Lost so far: 2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1683 kcal

Fat: 61.15g | Prot: 37.83g | Carbs: 225.58g. Breakfast: Домик в деревне Сыр Деревенский Свежий, Бутерброд с Форелью, Перекресток Курага (Абрикосы Сушеные без Косточек), Быстринка Каша Овсяная . Lunch: От Палыча Торт Медовый , Шампанское, Горячие Роллы. Dinner: Гречка Отварная. Snacks/Other: Prime Star Витаминный Салат. more...

638 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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big.soul's Journal, 12 Nov 18

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