Weigh In record (no journal entry) for 07 November 2018
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2087 kcal
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Fat: 50.38g | Prot: 63.47g | Carbs: 351.74g.
Breakfast: 공기밥, 오뚜기 진라면 매운맛 (120g). Lunch: 짬뽕밥. Dinner: 소머리국밥. Snacks/Other: 떡볶이, 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 토피넛라떼. more...
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Gaining 1.4 kg a Week
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