Weigh In record (no journal entry) for 11 November 2018
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1312 kcal
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Fat: 83.45g | Prot: 120.22g | Carbs: 16.94g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café. Lunch: Pepino (Descascado), Frango no Forno, Grelhado ou Assado, Couve Manteiga Crua, Alface. Dinner: Porto Alegre Requeijão em Barra, Café. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 6.3 kg a Week
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