Weigh In record (no journal entry) for 12 November 2018
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1093 kcal
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Fat: 46.54g | Prot: 89.85g | Carbs: 76.85g.
Breakfast: Яблоко, Овсянка Запаренная. Lunch: Куриное Филе в Сметане. Dinner: Фарш Индейки (Приготовленный), Овощи Гриль. Snacks/Other: Соленые Огурцы с Укропом, Energy Diet Коктейль Ваниль. more...
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Gaining 0.1 kg a Week
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