Weigh In record (no journal entry) for 12 November 2018
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49.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1167 kcal
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Fat: 16.91g | Prot: 42.81g | Carbs: 131.01g.
Breakfast: 귤, 바디닭 오리지널 닭가슴살 소시지 꼬치, 사과, 서울우유 요하임플레인, 아몬드. Lunch: 귤, 단감, 포스트 건강한 칠곡. Dinner: 파리바게트 크랜베리 치킨 호밀 샌드위치, 대추토마토. more...
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Losing 2.8 kg a Week
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haenara97's Weight History
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