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減醣109天
BMI21.3
體脂27.3
肌肉37.4
骨2.3
內臟4.5
基礎1158
年37
水52.2
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1204 kcal
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Fat: 72.83g | Prot: 85.24g | Carbs: 52.50g.
Breakfast: 黑咖啡. Lunch: 酪梨, 全脂牛奶, 老妹的灶下 低糖生酮預拌粉, 花生醬, 寶宏安柏 特濃乳酪絲, 遠洋牌 水煮鮪魚, 白蘿蔔, 雞蛋. Dinner: 全脂牛奶, 酪梨, 高麗菜, 白蘿蔔, 雞胸肉（不吃皮）. more...
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Losing 0.9 kg a Week
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Raffi0630's Weight History
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