Weigh In record (no journal entry) for 12 November 2018
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73.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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340 kcal
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Fat: 14.40g | Prot: 16.57g | Carbs: 35.84g.
Breakfast: 구운계란, 남양유업 맛있는 우유 GT, 삼립 피자호빵. more...
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Losing 0.4 kg a Week
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