Weigh In record (no journal entry) for 05 September 2012
|
103.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2012:
|
1534 kcal
|
Fat: 64.95g | Prot: 76.80g | Carbs: 170.81g.
Breakfast: pure protein bar. Lunch: milk, peanut and butter jelly sandwich, banana. Dinner: 1/2 avocado, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), tomato. Snacks/Other: weight watchers chocolate chip cookie dough sundae. more...
|
|
3211 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabbits86's Weight History
|