Weigh In record (no journal entry) for 12 November 2018
|
43.7 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1400 kcal
|
Fat: 45.86g | Prot: 47.75g | Carbs: 220.13g.
Breakfast: 멸치볶음, 냉동망고. Lunch: 콩나물무침, 사과, 귤, 식빵, 삼겹살구이, 당근, 열무김치. Dinner: 풀무원 아이러브요거트 플레인, 냉동망고, 크라운 카라멜콘 메이플, 삼겹살구이, 열무김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|