icha melisa's Journal, 12 Nov 18

nimbang di pgi hri
79.4 kg Lost so far: 2.5 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
598 kcal Fat: 25.80g | Prot: 18.63g | Carbs: 74.60g.   Breakfast: Kue Sus, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Indomilk Susu Kental Manis Cokelat. more...
Losing 0.5 kg a Week

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icha melisa's Weight History


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