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3일째 고정값
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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886 kcal
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Fat: 41.04g | Prot: 79.90g | Carbs: 50.06g.
Breakfast: 삶은 계란. Lunch: 닭고기 가슴살 (구이 또는 튀김), 리코타 치즈, 샐러드. Dinner: 황태미역국, 서울우유 서울우유, Sanitarium Weet-Bix, 검은콩가루, 총각네 무가당 총각네 두유. more...
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steady weight
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hhhhhhhha's Weight History
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