Weigh In record (no journal entry) for 05 November 2018
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93.5 kg
Lost so far: 22.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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283 kcal
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Fat: 17.11g | Prot: 21.95g | Carbs: 10.37g.
Breakfast: Кофе с Молоком, Курино-Творожные Маффины, Яичница с Помидорами. Lunch: Лента Кета Теша. Dinner: Борщ с Говядиной. more...
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Gaining 6.3 kg a Week
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