Weigh In record (no journal entry) for 12 November 2018
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2008 kcal
|
Fat: 85.04g | Prot: 83.34g | Carbs: 227.52g.
Breakfast: 김치찌개, 스팸, 햇반 컵반 고추장나물 비빔밥. Lunch: 순두부, 청국장찌개, 보리밥. Dinner: 펩시 콜라 (250ml), 버거킹 (Burger King) 와퍼. Snacks/Other: 엔제리너스 레몬티. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|