Weigh In record (no journal entry) for 11 November 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2150 kcal
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Fat: 93.57g | Prot: 93.11g | Carbs: 240.09g.
Breakfast: Danone Activia Truskawka-Kiwi. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Kalafiorowa. Snacks/Other: Jabłko, Serenada Ser Radamer, Lays Solone, Delikate Serek Wiejski, Banan, OstroVit Masło Orzechowe 100%, Delikatesowy Pasztet Drobiowo-Wieprzowy, Chleb Graham. more...
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Losing 9.8 kg a Week
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skalemolowe's Weight History
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