Weigh In record (no journal entry) for 11 November 2018
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47.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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623 kcal
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Fat: 30.45g | Prot: 36.31g | Carbs: 53.08g.
Breakfast: LatteR Молоко Безлактозное 1,5%, Epica Йогурт Манго-Семена Чиа, Snickers Snickers White. Dinner: Optimum Nutrition Protein Cake Bites Chocolate Frosted Donut. Snacks/Other: Арахис, Ремит Говядина Отборная Копчено-Вареная, Брест Литовск Сыр Лёгкий 35%. more...
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Losing 1.8 kg a Week
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