Weigh In record (no journal entry) for 11 November 2018
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1682 kcal
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Fat: 101.04g | Prot: 142.24g | Carbs: 53.28g.
Breakfast: Fried Egg, Jimmy Dean Turkey Sausage Links. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), 365 Virgin Coconut Oil, Great Value Pineapple Chunks, Hard-Boiled Egg, Pacific Organic Bone Broth Chicken, Calavo Avocado. Dinner: Mixed Salad Greens, Chicken Drumstick, Fried Plantain, Pollo Tropical Fried Yuca, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Three Berry Blend. more...
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1413 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Samsung Health - 17 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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mauriciofunes's Weight History
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