Weigh In record (no journal entry) for 11 November 2018
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96 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1398 kcal
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Fat: 70.83g | Prot: 38.44g | Carbs: 171.08g.
Breakfast: Ekmecik Kepekli Ekmek, Bal, Haşlanmış Yumurta, Yeşil Çay. Lunch: Armut, Karnabahar Yemeği. Dinner: Ev Yapımı Yoğurt, Karalahana Çorbası. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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Losing 1.8 kg a Week
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cepniboyu's Weight History
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