Weigh In record (no journal entry) for 11 November 2018
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50.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1028 kcal
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Fat: 29.68g | Prot: 31.87g | Carbs: 140.41g.
Breakfast: De Vegetarische Slager Boterhamworst, Krentenbrood. Lunch: De Vegetarische Slager Kipworst, Gemengd Volkoren Brood. Dinner: Chardonnay, AH Wit Frans Stokbrood, Daily Chef Groentelasagne. Snacks/Other: Verkade Digestive, Lay's Bugles Sweet Chilli, Snack A Jacks Rijstwafel Barbecue Paprika, Druiven, Mandarijn. more...
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Gaining 0.2 kg a Week
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 Comments
Even een stapje terug doen. Tot aan de kerst weer in het gareel!
11 Nov 18 by member: itsmeollie
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itsmeollie's Weight History
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