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Erkältung ughh
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117 kg
Lost so far: 9.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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599 kcal
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Fat: 16.93g | Prot: 103.34g | Carbs: 7.23g.
Breakfast: Normaler Kaffee. Lunch: Hühnerbrühe, Aptonia Whey 9. Dinner: Wachtelei, Hühnerbrühe oder Bouillon. Snacks/Other: Laschinger Makrelenfilet Geräuchert, Aptonia Whey 9, Hühnerbrühe oder Bouillon. more...
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steady weight
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