Weigh In record (no journal entry) for 11 November 2018
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104.1 kg
Lost so far: 22.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1503 kcal
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Fat: 60.54g | Prot: 85.22g | Carbs: 134.02g.
Lunch: Favorina Panettone, Orangen, Vita D'or Rapsöl, Stampfkartoffeln Heidi 30G Butter, Gut Ponholz Kasseler Kotelett, Klostergarten Schlachte Kraut. Dinner: Radeberger Rindfleischwürstchen, Linseneintopf Heidi. more...
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3552 kcal
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Exercise:
Cooking - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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