Weigh In record (no journal entry) for 11 November 2018
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1797 kcal
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Fat: 71.50g | Prot: 75.00g | Carbs: 180.50g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Great Value Hard Boiled Eggs, Texas Roadhouse Pulled Pork Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Reese's Peanut Butter Cup Pie. Dinner: Great Harvest Bread Co Cinnamon Swirl Bread, Market Day Stuffed Green Peppers with Ground Beef & Rice. more...
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Losing 1.3 kg a Week
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ohougland1210's Weight History
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