Weigh In record (no journal entry) for 11 November 2018
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1666 kcal
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Fat: 97.62g | Prot: 183.53g | Carbs: 0.00g.
Lunch: Carne de Porco do Lombo Assada. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Carne de Porco do Lombo Assada. more...
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Losing 3.5 kg a Week
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VitorTrigueiro's Weight History
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