Weigh In record (no journal entry) for 11 November 2018
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61.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1103 kcal
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Fat: 37.23g | Prot: 80.43g | Carbs: 109.90g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Cheddar Cheese, Egg White, Egg (Whole). Dinner: Wilson's Original Toffee, Plain Toffee, Roasted Vegetables, Woolworths Lean Beef Mince, White Rice. Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Luxury Muesli (45g), Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Long Life Fat Free Milk, Woolworths Long Life Low Fat Milk. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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