Weigh In record (no journal entry) for 11 November 2018
|
70.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1196 kcal
|
Fat: 49.68g | Prot: 35.04g | Carbs: 158.09g.
Breakfast: Nescafe 2 in 1, Orange Juice , Feta Cheese, Fried Egg. Lunch: Mayonnaise , Molasses , Frozen Molokhia Molokhia, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Covered with Caramel Nougat, Oil Popped White Popcorn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayghazy1983's Weight History
|