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아침ㅡ계란50 찐옥수수200g 귤100
점심ㅡ닭가슴살 100 커피 12
저녁ㅡ계란50 신라면 120 배추 70
총 1121kcal
운동ㅡ7400보 걷기
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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