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cheng-chen
Journal
11 Nov 18
cheng-chen's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
85.4 kg
Lost so far:
2.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
2104 kcal
Fat: 67.29g | Prot: 121.88g | Carbs: 258.79g.
Breakfast:
豆漿, 牛排三文治.
Dinner:
咖哩飯.
Snacks/Other:
北海 鱈魚香絲, 甜不辣, 原味鬆餅.
more...
2076 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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cheng-chen's Weight History
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