Weigh In record (no journal entry) for 11 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2802 kcal
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Fat: 86.10g | Prot: 244.30g | Carbs: 272.27g.
Breakfast: Kefir de Leite, Banana Caturra, Farelo de Aveia, Clara de Ovo, Pão Francês, Ovo. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Banana Caturra, Polpa Norte Açaí Médio. Dinner: Clara de Ovo, Ovo, Peito de Frango, Galo Macarrão Integral. Snacks/Other: Wise Whey, Parmalat Leite Integral, Peito de Frango. more...
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steady weight
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danielfelipe1's Weight History
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