Weigh In record (no journal entry) for 11 November 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1480 kcal
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Fat: 53.45g | Prot: 77.97g | Carbs: 163.75g.
Breakfast: Избенка Йогурт 2,5%, ВкусВилл Кранч Ржаной. Lunch: Хурма, Сыр Адыгейский, Barilla Макароны Отварные, Салат Говядина и Фасоль. Dinner: Хайнекен Пиво, Шаурма с Курицей. Snacks/Other: Хурма, Сыр Адыгейский. more...
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1227 kcal
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Exercise:
Circuit Training - 1 hour, Body Pump - 1 hour, Samsung Health - 22 hours. more...
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Gaining 1.6 kg a Week
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NATALIAMASNI's Weight History
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